gpatil1
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Exercise Regularly
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Week 24 of 52
gpatil1 commits to:
Exercise 7 days each week
23
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Last reported: Success
Next report due:
August 28
7:00 AM GMT
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My Commitment Journal
 gpatil1
August 21, 2025, 4:04 PM
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| Back on Monday. Solid Monday + Tuesday with solid Wednesday off. Exciting. Happy. Chatgpt work to stabilize. Yardage + Row-Erg day time + Rucks. Does not seem hard. Consistency is what will make or break this. More in scrivener and logs. | |
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gpatil1
August 14, 2025, 9:17 AM
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| straight 7 rest. good news is that i might have hit a turn around on interrupt + start mechanism with gym at end of 3-3-3-2 blocks. Then other things like food, sleep, exercise, errands will kick in. Just nail that first micro+extend. 8/13 could be day 1. | |
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gpatil1
August 7, 2025, 7:56 AM
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| one day led to another. all rest days. key is to do something, anything even if other things get big. switch it, G | |
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gpatil1
July 31, 2025, 7:08 AM
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| Cool beans. Feeling the water, the crawl. Extra tired after Sunday's ruck followed by two full gym sessions, one with weights and swim and the next with row and swim. Per gpt and personal experience, I was dragging and took a rest day Wednesday. Super. Going to try 3-1-2-1 where the 1s are rest days. I did go from week 1 of about 20 minutes move time in the water to 50 min ruck or row and 30 to 50 swim. Mostly, cool that I am transferring this learning over to activation: Neurogen, visualization, metaphors (push the earth all the way to the sky baby). | |
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