Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
33K
Members
296K
Successful Reports
Support me!
To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
Who's stickKing?
Community Journal: Diet & Healthy Eating
-
-
vivianov Aug 12, 2026, 12:31 PM"Cafe: 2 torradas com patê + Café com leite desnatado/ 1 coxinha e refresco depois da academia na padaria FORA DA DIETA"View my Commitment -
-
vivianov Aug 11, 2026, 9:55 PM"Café: pão árabe com queijo e patê + Café com leite desnatado Almoço: arroz, feijão, canjiquinha e peixe Uva de sobremesa Lanche: 1 maçã Janta: arroz, canjiquinha e peixe "View my Commitment
