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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.

- Francoise de la Rochefoucauld

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Community Journal: Diet & Healthy Eating

sara_esk Jun 10, 2025, 6:43 PM

"Bonjour la tchim aujourd'hui j'ai couru 10km a pech david et bien sur avec du deniveleeeee de 100m sinon c pas drôle. J'étais dead mais c'était trop cool"
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christinereiner Jun 10, 2025, 10:33 AM

"119 but struggling food on my mind"
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karenbecker2013 Jun 10, 2025, 9:22 AM

"Way to go, Karen! You got your workout in...did not binge...for 101 days now! And kept up with work...not easy these days! Bed EARLY tonight! YOU need to prioritize your rest! <3"
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freetheearth Jun 10, 2025, 3:53 AM

"6/9- ate cuties and peppers with lunch. Ate quiche for lunch and teriyaki tofu for dinner."
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kstell111 Jun 10, 2025, 3:38 AM

"bit harder but ok"
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karenbecker2013 Jun 9, 2025, 1:04 PM

"Yesterday was 100 days that I recorded of NO Binge eating! Woohoo! I've established MUCH healthier eating habits and am so grateful for my journey! Way to go, Karen! Self love! <3 Keep it up!"
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kstell111 Jun 9, 2025, 9:29 AM

"eassyyyy woopwoo"
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christinereiner Jun 9, 2025, 9:20 AM

"Almost lost it 120"
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freetheearth Jun 9, 2025, 2:07 AM

"6/8- carrots and cuties eaten. Ate pizza for dinner, think I missed lunch"
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sara_esk Jun 8, 2025, 2:45 PM

"Alors aujourd'hui j'ai couru 30 min (avec pente consequente attention) puis j'ai fait un peu de muscu. Un peu compliqué de savoir comment régler les machines à ma taille. Je me suis faite corrigée plein de fois par des gens mais c auukay c le 1er jour du coup voilà voilouuu pour ce 1er jour réussi "
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sara_esk Jun 8, 2025, 2:28 PM

"Aaaaah te voilaaa tu te cachais ou en fait"
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karenbecker2013 Jun 8, 2025, 2:06 PM

"Be kind to yourself, Karen! You've pushed really hard to get your clothes packed & stay on top of everything prior to your trip! Just be sure to also get enough rest too! Self love, baby! <3"
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christinereiner Jun 8, 2025, 11:51 AM

"Overslept "
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kstell111 Jun 8, 2025, 6:02 AM

"is this a report?"
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freetheearth Jun 8, 2025, 4:12 AM

"6/7 ate 2 cuties and some carrots. Mozzarella and balsamic sandwich for lunch, frozen pot pie for dinner"
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DIRTYDUNNZ Jun 7, 2025, 3:46 PM

"Meditation has taught me that while it's calming and has a sedative effect, it isn’t fully therapeutic. It slows things down, offering clarity, but it doesn’t go deep enough to uncover the roots of my mental struggles. I feel more relaxed and quiet, yet I still carry anxiety and stress due to unresolved irrational beliefs. That said, since I started meditating, I’ve made real changes: I’ve begun journaling, stopped masturbating, lost weight, work out daily, track my meals, and as of today, I’m committing to quit porn. Meditation has clear benefits—it’s a force multiplier—but the underlying issues still persist. Still, the progress is undeniable. "
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karenbecker2013 Jun 7, 2025, 1:39 PM

"I'm super proud of myself as I am finally getting it! I'm "relaxing" without alcohol...realizing that drinking will only hurt my sleep and am feeling better for it! It's also I'm sure what contributed to more weight-gain than I'd have liked when I started eating intuitively. I'm evening out as I learn better and better each day how to care for myself! Self love! <3"
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christinereiner Jun 7, 2025, 9:11 AM

"Tired"
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freetheearth Jun 7, 2025, 3:57 AM

"6/6 ate carrots and cuties with lunch. Are humus/pita for lunch, and snacks for dinner"
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teppsan Jun 6, 2025, 1:36 PM

"Tonight I will not eat before going to sleep!"
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karenbecker2013 Jun 6, 2025, 11:15 AM

"You'll need to do better today, Karen with your rest and self care! But great job with productivity! You've got this! <3"
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christinereiner Jun 6, 2025, 9:17 AM

"119.8. Yes!"
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freetheearth Jun 6, 2025, 4:05 AM

"6/5. Ate carrots and cuties today. Are Costco pizza at baby shower for lunch, mozzarella/balsamic sandwich for dinner."
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karenbecker2013 Jun 5, 2025, 1:10 PM

"Way to go! Now eat soon & take care of yourself! :) <3"
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christinereiner Jun 5, 2025, 9:19 AM

"121.6"
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freetheearth Jun 5, 2025, 3:16 AM

"6/4- ate carrots and cuties at lunch. Are quiche for lunch. Pancakes, hummus/pita for dinner"
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lougendan Jun 4, 2025, 7:10 PM

"no alcohol since last friday!"
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karenbecker2013 Jun 4, 2025, 11:17 AM

"You're amazing & don't forget it! Keep doing what you're doing! Love yourself! <3"
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christinereiner Jun 4, 2025, 10:11 AM

"120.8"
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birving Jun 4, 2025, 3:46 AM

"Weight going down too !!!"
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freetheearth Jun 4, 2025, 12:01 AM

"6/3- ate carrots and cuties. Ate a cheesy rice and beans burrito Marina gave me, hummus/pita, and zucchini pancakes."
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karenbecker2013 Jun 3, 2025, 11:29 AM

"Way to go, Karen! self love is ALL you need! <3"
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christinereiner Jun 3, 2025, 9:41 AM

"120 socializing cookies"
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freetheearth Jun 3, 2025, 3:56 AM

"6/2- ate carrots and grapes at lunch. Ate quiche for lunch and zucchini pancakes for dinner."
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lougendan Jun 2, 2025, 7:12 PM

"no A since 5/30"
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karenbecker2013 Jun 2, 2025, 10:19 AM

"Great job, Karen! You're making better choices to care for yourself! <3"
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christinereiner Jun 2, 2025, 9:25 AM

"121.8 bloated "
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freetheearth Jun 2, 2025, 2:17 AM

"6/1- I ate carrots and grapes with dinner. and packed some with my lunch for tomorrow. "
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karenbecker2013 Jun 1, 2025, 2:22 PM

"Way to go, Karen! You're prioritizing your self care and love! Keep this up and all will be right with the world! :) <3"
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camilara May 31, 2025, 3:52 PM

"oi"
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karenbecker2013 May 31, 2025, 11:38 AM

"Way to go, Karen! You enjoyed some celebrating last night & kept it under 3 drinks (2.5-ish) and although you ate a bit too much at dinner, you didn't binge at all. You also didn't eat much lunch so it probably came out even. Good to be good to yourself. Get some fucking rest today and be kind to yourself! <3"
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nebulousgem May 30, 2025, 8:40 PM

"Will finish this week last workout tomorrow."
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karenbecker2013 May 30, 2025, 1:54 PM

"Way to go, Karen! Self care is your priority! Very stressful week but you've got this! <3"
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karenbecker2013 May 29, 2025, 9:57 AM

"Way to go, Karen! You did NOT turn to food or alcohol at a time of stress...now to remember at the end of a long day today...to reach for SLEEP as early as possible - again not extra food or alcohol. You can do it! You are amazing! <3"
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karenbecker2013 May 28, 2025, 9:50 AM

"Way to go, Karen! You are amazing! You woke up early to attack the day with a workout and with vigor & you're on your way! It'll be so nice once today's management meeting is over with and we can move on to bigger and better things! :) Self Love! <3"
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