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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.

- Antoine de Saint-Exupéry

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Community Journal: Weight Loss

Darby18 Mar 23, 2026, 8:18 AM

"No Dukan No Exercise Overeating."
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OrchestraMaestro Mar 23, 2026, 1:20 AM

"Hello"
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KindnessCounts Mar 22, 2026, 5:30 PM

"I am at 185.6 now, so the goal weight is anywhere in that 175 range. Tenths of a pound are useful for tracking progress. However, when $$$ is on the line anything under that particular pound limit is fine. 3/29 - 184.9 and below is fine"
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laurenald Mar 22, 2026, 2:59 PM

"3/22/26: 141 pounds. Ate vegan all week. Fasted most of the week consistently. "
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0143HollyMartin Mar 21, 2026, 1:54 PM

"I came close"
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grgaya Mar 18, 2026, 5:53 AM

"Esta semana he estado cinco noches sin cenar lo que supone un avance importante y además no ha tenido eventos sociales. La comida la verdad que no paso. La realidad es que me cuesta perder peso una barbaridad y tiene que ser algo fisiológico porque de verdad que hago bastantes esfuerzo. A nivel de ejercicio sigo haciendo bastante. Pero no consigo que eso se traduzca en una pérdida de peso"
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laurenald Mar 17, 2026, 2:04 AM

"Brewery scale (one at home is wrong) 3/16/26 Actual start weight: 144.1 lbs"
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sami_2k24 Mar 16, 2026, 2:46 PM

"So far I’m learning along the way what my body needs, and how to adjust to my goal. I really like the idea of the milestone goal weight"
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fmmoreira Mar 16, 2026, 12:29 PM

"A última medida foi de 100 Kg"
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Darby18 Mar 16, 2026, 9:13 AM

"No Dukan. No Exercise. Overeating."
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laurenald Mar 16, 2026, 1:19 AM

"I commit to fast 16 hours a day with an 8 hour eating window, except for the week before my period. I will fast up to 13 hours, but still eat clean. "
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StikRiRi Mar 15, 2026, 7:24 PM

"The goal is to be 135 pounds by next report day"
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StikRiRi Mar 15, 2026, 7:24 PM

"This evening I eat only protein and fibre and no carbs. "
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StikRiRi Mar 15, 2026, 7:23 PM

"I get back on track from today. Walked for an hour and ate a good serving of veggies and protein "
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sami_2k24 Mar 15, 2026, 5:21 PM

"I’m really just trying to focus on not overeating but also not starving myself. But portion control, right now for breakfast I want blueberry protein pancakes with eggs and sausage. "
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sami_2k24 Mar 15, 2026, 5:20 PM

"Last night I had 3 rolls,1/3 cup of fettuccine Alfredo, 1/2 chicken parm, 1 cup of lasagna/ that’s a guess-timate AND I snacked on cake "
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sami_2k24 Mar 15, 2026, 5:18 PM

"Last night at work I overate, or ate more than what I intended. I did fast until about 1 or 2 o’clock just to curb my appetite or have a shorter eating window. And then I broke it with protein(boiled eggs, ground turkey and protein blueberry parfait) I didn’t eat a full plate of food like I normally do and stuff just kinda taste weird. Like the sweets I didn’t want a lot because of the sugar. And the extra carbs from pasta and bread I didn’t go all out but I did eat quite a bit and I couldn’t log it. I stepped on the scale and I weighed 192 😕 "
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LinneaH Mar 14, 2026, 12:01 PM

"I started at 76 kilos, now down more than three. Motivated by possible surgery. Also by possibility of getting into a specific education. Two weeks left of Q1. I hope to be down a total of four kilos, to 72 by then. Will not adjust the other quarters for now, so total for the year will be ten kilos. If this is possible, I will be down to normal BMI in August - this is a dream. "
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sami_2k24 Mar 14, 2026, 11:29 AM

"This morning I did my weight check-in, progress pics and measurements. "
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Ella-bella Mar 12, 2026, 9:07 AM

"Three weeks in - progress is not good! Ive had some heavy drinking days and thats not been good! Throwing up all yesterday, then went out drinking! Hung over today as well "
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