Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
62K
Members
632K
Successful Reports
Support me!
Take care of your body. It's the only place you have to live.
- Jim Rohn
Who's stickKing?
Community Journal: Health & Lifestyle
-
Moogle13 Mar 26, 2026, 2:53 AM"Completed my journal entry today and I walked 20 minutes at lunch and stretched for 20 minutes in evening "View my Commitment -
-
sarah1301 Mar 26, 2026, 1:55 AM"going on any form of technology for recreational use is a no. :)"View my Commitment -
sarah1301 Mar 26, 2026, 1:54 AM"Just as a quick disclaimer for times i can watch some telly: -when eating -finished my night routine and in bed "View my Commitment -
-
Velchrome Mar 25, 2026, 11:18 PM"Tried all I set out to do today, but frustrated with engineering issues.n"View my Commitment -
Velchrome Mar 25, 2026, 11:18 PM"I tried what I set out this morning, but do not understand the iPhone GarageBand enough to make work. Frustrating! Time is short, so last light here I'm focused on a trip to the park to get off just singing to a boombox, and by dark futz around with mic shit. Report done, lesson learned on being realistic with damn time."View my Commitment
-
-
paigebot Mar 25, 2026, 9:51 PM"Walk to library and back 1100 Walk with Kele--observation pier on bridge visible from 3L window. There is construction so the stairs down to the street are closed, but the construction workers were very considerate and showed us how to get to the pier. It was windy and cold!"View my Commitment -
paigebot Mar 25, 2026, 9:49 PM"Today for dhuhr, I was able to recite the tahajjud without looking at my prayer book. I have now memorized all steps in making salah. This made me so happy that I took a moment to reflect and to thank Allah for all He does in my life. I was close to tears because, when I started, I did not think I would ever remember all the Arabic. My next goal is to write out the recitations for two complete rakat, in Arabic script. I will start on this tonight between Maghrib and Isha."View my Commitment
-
devonlogan Mar 25, 2026, 5:53 PM"While I've actually started logging in this way last Friday I couldn't backdate the start date for StickK, so I'm officially starting on the 27th. The thought of having them send money to a MAGA app is a scary motivator! I'm ready, just hope we don't have any technical difficulties!"View my Commitment -
-
-
jmh31026 Mar 25, 2026, 12:06 PM"Sensor crapped out again in the AM, rejected two calibrations"View my Commitment -
Velchrome Mar 25, 2026, 11:26 AM"OK last day-to-day type piece, today with a new drum tuner going to record 60 seconds of Song 14 with drums bass humming and guitar, 4 track to the phone GarageBand and play it back over the Makita boombox. No fancy mic's, no lyrics (although I'll mic/try the bathroom and 'screaming closet' on vocal/humming). Beyond that re-draft for next week b/c this week by noon tomorrow is shot through Easter afternoon. "View my Commitment
-
distress27061981 Mar 25, 2026, 10:22 AM"🆘️🆘️ADDICTION MELINOR-MST CLIMAXLESS ON THE HIGH AND HERE THE ALERT : I HAVE USED 188 MINUTES TODAY. PAST 1 PM WILL BE DEEMED AS GREEN AND SUSPENSION OF MELINOR-MST CLIMAXLESS FOR THE NEXT 2 DAYS.MOINDRE VIOLATION IT WILL TURN GREEN( THURSDAY AND FRIDAY )"View my Commitment -
-
jlr123 Mar 25, 2026, 4:07 AM"March 24th: Total Screentime: 12 hours, 59 minutes Phone Screentime: 3 hours, 31 minutes Computer Screentime: 9 hours, 28 minutes Problems: - Social anxiety - Same problems aforementioned - Sometimes I rationalize away doing the right thing, so as not to do the right thing, or I pretend to forget what I am supposed to do (like today I rationalized not asking a girl out, and pretended not to remember my goals). - I acknowledge bad things and keep on doing them afterwards, like watching Netflix while or after writing this. - Desires do not equal actions right now - I often act on emotions in regards to being disciplined in studying/working Good strategies: - Identity change - Discipline is choosing the future you want over the feeling you have - Knowledge multiplies the worth of your time - A way to move on from wasted time: Acknowledge "That phase existed", Extract "These mistakes were made I won't repeat", and Redirect "From today forward, I operate differently" - Make your spoken word just as good as your written one - Have corporate-level discipline in some ways, universe-level discipline in others (see the Chat GPT for this) - Maybe pretend you are being watched/zoom group study/zoom room - Detachment (like Jocko Willink level detachment) - Act like professional (doing things excellent even when they are tired) instead of amateur (doing things generally only when inspired) - Act like adult (making plan and sticking to it) instead of like a child (doing what feels good). - Become more conscientious End of preliminary data obtaining section. Plan for change is being created. Stand by."View my Commitment -
EverOnAndUp Mar 25, 2026, 12:50 AM"30min on that week's Monday, plus another 60min filled in from the subsequent week's Monday."View my Commitment -
-
Velchrome Mar 25, 2026, 12:39 AM"OK, so re-checked all guitar amps for function, pulled crusty C-cell batteries, ran decibelometer on those working, and ran 3ish tones through same chord progress. Let's see where the frequencies step on each other, then think rhythm frequencies which should have more clearance. Figure 35" playing. Then line up the repair shop I'd drop the worst of the broken equipment to and book a drop."View my Commitment
-
Velchrome Mar 25, 2026, 12:39 AM"OK, so re-checked all guitar amps for function, pulled crusty C-cell batteries, ran decibelometer on those working, and ran 3ish tones through same chord progress. Let's see where the frequencies step on each other, then think rhythm frequencies which should have more clearance. Figure 35" playing. Then line up the repair shop I'd drop the worst of the broken equipment to and book a drop."View my Commitment
-
-
-
-
-
paigebot Mar 24, 2026, 3:06 PM"Today I woke up in time to pray Fajr before sunrise 💞🙏🧑🏫🧕"View my Commitment
-
-
-
-
-
distress27061981 Mar 24, 2026, 9:07 AM"‼️MELINOR-MST CLIMAXLESS FROM 10.30 AM TO 11 AM "View my Commitment
-
paigebot Mar 24, 2026, 4:44 AM"I missed Maghrib to go see Dr. Ibram Kendi at Town Hall. Now I'm tired, my tooth hurts, and I really don't want to pray Maghrib or Isha. I noticed after the event, I comforted/grounded myself by washing my face and rinsing my mouth with water in the bathroom like I was making wudu."View my Commitment
-
paigebot Mar 24, 2026, 4:38 AM"Walk 30 mins AM 5-6 mins yoga AM Walk to and from work 30 mins Walk to and from Town Hall/Kendi & Rye/40 mins/2 miles"View my Commitment
-
chasingembers Mar 24, 2026, 3:45 AM"kinda failed at this tbh this past week - was feeling very rough and my lower back ached. maybe was fighting something off."View my Commitment -
jlr123 Mar 24, 2026, 3:33 AM"March 23rd: Total Screentime: 10 hours, 58 minutes Phone Screentime: 2 hours, 8 minutes Computer Screentime: 8 hours 50 minutes Identified Problems: - Using the internet to alleviate social anxiety symptoms from social interaction or a lack thereof. - Isolating in a study room and studying for long periods of time with internet distractions. - Horniness - Maladaptive daydreaming/internet bad habits while at the dinner table, which include walking around with headphones on, listening to music, and engaging with exciting content. - I keep reactivating TikTok, rationalizing the price is worth it, or not thinking about what I am doing as I do it. I almost entered this entry point before activating TikTok, which means I would have done more work to reactivate it. Additionally, the reactivation of TikTok for productive means typically doesn't work well, but I want to make it work. - I still listen to YouTube/TikTok/Instagram/Netflix/Spotify while filling this out, possibly altering entries. Potential strategies: - Can maybe not think too much in regards to ignoring impulses, like I do when giving in to them, to prevent rationalization in regards to giving up to my impulses. Next period of report: March 24th "View my Commitment -
-
distress27061981 Mar 23, 2026, 8:48 PM"‼️‼️ ‼️‼️ MELINOR-MST CLIMAXLESS FEAT ANYTHING (10'-10") FROM 11 PM TO 02 AM"View my Commitment
-
2Bfit Mar 23, 2026, 6:21 PM"About 15 minutes of strength work and 6,000 steps. Arts on Lafond concert. Went to sleep at 8pm…"View my Commitment
-
-
-
Velchrome Mar 23, 2026, 3:34 PM"Test-run on amps in the 2nd bedroom. At least now it's clear I stick with the Orange, which simplifies things helpfully now that the work week is underway."View my Commitment
-
Velchrome Mar 23, 2026, 3:33 PM"Tried all these amps, and there's some glitches with all of them. The ukulele just needed a new battery though. This was about what I needed to find out, if anything less is more, as it's better for me to be all-in on one amp. Repairing these would not be cheap, so continuing to mess with them."View my Commitment
-
benhogan Mar 23, 2026, 12:44 PM"21) 5 hours felt so much easier than it was 4 or 5 days ago. Yesterday i was so ready to call it quits with all of this though. I’m glad i didn’t. Yesterday I was super tired probably from an eye infection (from something unrelated), eating a ton of junk lately and different things but I remember how much it sucked when i went back to sleeping 8 hours before this with my last experiment. How I had wished I was getting last sleep. I’m not going back to that and plus I thought about how much id be losing. Im months into this and am in a great spot. No way i throw it all away. "View my Commitment
-
Velchrome Mar 23, 2026, 10:42 AM"I'm on it rn. Just turning on the amps I don't habituate, getting a tone in I can accept w/o mimicking the Orange crunch, and tuning maybe 1-2 other guitars in the process...starting right now to hopefully be basically done by 7:10."View my Commitment
-
distress27061981 Mar 23, 2026, 8:10 AM"‼️MELINOR-MST CLIMAXLESS FROM 10.15 AM TO 10.45 AM WITH 5' MINUTES USE AHEAD FOR UNEXPECTED REASON "View my Commitment
-
jlr123 Mar 23, 2026, 1:31 AM"March 22nd: Total Screentime: 10 hours, 16 minutes Phone Screentime: 1 hour, 41 minutes Computer Screentime: 8 hours, 35 minutes Identified Problems: - Loud parents/hectic household/nagging parents - Incel ideology/relationship troubles - Anger-inspiring sayings (like on Reddit, where you ask for help) - Binging on Netflix and inability to stop watching (or feeling like I am unable to stop watching). - Anger towards my father and mother. Potentially good strategies: - Being out of the house for as long as possible - Joining some sort of club in order to get friends or a girlfriend - Stay away from social media, Reddit, and Netflix (altogether or for long periods of time/only visit sites during certain times/periods). - Tap into dark/evil motivation: Like Jung darkness (to enhance work ethic, discipline, and accountability (for instance, my desire to go to the gym to get big and strong so I can't be intimidated). Next log time: March 23rd"View my Commitment -
-
Velchrome Mar 23, 2026, 12:36 AM"Today low-stakes, just played a little at the park, needed an e-z win after not completing yesterday."View my Commitment
-
Velchrome Mar 23, 2026, 12:34 AM"Today's micro-goal was just to play guitar at the park, which I did and can confirm because I saw Aaron my ref there :) tomorrow is when I can revisit the miss from yesterday on hopping across amps and fiddling with tone. Closest I got yesterday was flipping the phaser on my comfort food amp which doesn't really count."View my Commitment
-
distress27061981 Mar 23, 2026, 12:01 AM"‼️ MELINOR-MST CLIMAXLESS FROM LAST NIGHT AT 10 PM TO 01.45 AM WHICH TAKE 1.30 MINUTES OF SUNDAY AND 60 MINUTES OF SATURDAY "View my Commitment
-
SlightlyBetter Mar 22, 2026, 2:12 PM"WIll probably earn 600$ my first month, the only thing that would get me to 3k is 1. Passive income and evergreen income. Using the skills I have to sell a product rather than my time. 2. More restorative breaks and longer work hours. There are limits to what my body can do, and by playing at the very end of my physical ability I can know when to push or pull. 3. MUCH wider outreach. Spend much more time building an online presence, being proactive in reach out, and MAKING opportunities happen by cold emails/DMs. 4. Reflective practice with feedback. If I can get too 1k this month I will call this a successful first month, but I need to be serious with these last 9 days of the first month."View my Commitment -
-
benhogan Mar 22, 2026, 11:31 AM"20) 5 feel like I’m getting over the heal. Felt really good waking up this morning. Even had a couple caffeinated beverages a couple hours before bed and didnt have any issues waking up."View my Commitment -
TavongaM Mar 22, 2026, 9:06 AM"I’ve have gone two days without relapsing. Soon I’ll will raise the stake higher so I can remember to check in and have second thoughts before I relapse "View my Commitment -
jlr123 Mar 21, 2026, 11:54 PM"March 21st: Total Screentime: 9 hours, 6 minutes Phone Screentime: 1 hour, 14 minutes Computer Screentime: 7 hours, 52 minutes Possible productive strategies and beliefs: - You do something, and then you will feel like doing it - You need to stay away from loser/negative beliefs/people, even if they aren't responsible for their plight, and even if there is some truth to it. Usually, they are either impractical or wrong, so they are not worthy of being listened to. You determine what a negative mindset is, as you know what that is. - Doing things that some immoral people sometimes do (that are not evil, however, and which are actually neutral/good) is sometimes needed for success. - My word should become respectable/iron/concrete again, so that I follow through. - Should spend as much time out of the house as possible - Adopt the identity of being a disciplined person. You were once described as a robot + Walter White mixture (smart and disciplined/unemotional. Emotionally speaking, though, due to this, it ended up being a good life. Adopt this mindset/identity again. - Make sure YouTube exposure is only for career exploration. Identified problems: - Not having goals determined at the start of the day. Should create it at night. Should have direction before the day starts. - Environment leads to failure, needs restructure. Technology too accessible. "View my Commitment
-
-
2Bfit Mar 21, 2026, 1:12 PM"45 minutes of cardio, Pilates Reformer class, over 10,000 steps."View my Commitment
-
benhogan Mar 21, 2026, 12:59 PM"19) 5.5 stupid alarm broke, felt good this morning though. Still using the sleep mask, eyes feel better with that too."View my Commitment -
bignigey01 Mar 21, 2026, 11:34 AM"Haven’t had many urges this week. But I have experienced some in the last 24 hours by thinking of pornstars such as Lela Star. It feels as though the novelty of woman I’ve met whom I fantasize about (Nicole Donnelly) has worn off. I fantasized about her taking my virginity through her own disbelief that I have yet to have sex. Going to RNB bingo last weekend was initially anxiety inducing but I realised I was just going there to see what it was like. Essentially, lowering the stakes of the whole thing. I’ve signed up for another since where this time i will try and approach women when they’re taking photos of each other. Basically as an excuse to offer taking a pic of them together. I have had the urge recently to remove the block to Google chrome to cure my curiosity in looking at porn. But I’m glad I didn’t give in."View my Commitment
-
distress27061981 Mar 21, 2026, 9:45 AM"‼️melinor-mst climaxless from 07.45 am to 08.15 am soit 30' used with an hour left for today Saturday "View my Commitment
-
benhogan Mar 21, 2026, 7:27 AM"I was about to text this: I’m going to dial it back a bit, give my self an extra 30 min. I’m not doing that."View my Commitment -
jlr123 Mar 21, 2026, 4:28 AM"March 20th: Total Screentime: 12 hours, 12 minutes Phone Screentime: 2 hours, 54 minutes Computer Screentime: 9 hours, 18 minutes Possible productive strategies: - Want to feel discomfort and be disciplined -Goals based on positive emotions or getting better, actions to get there based on discipline -Detach, like imprison self inside yourself to be disciplined and get work done, or do things you don't want to do. -TikTok accountability channel -Meditation -Involve friends for Accountability or Supporters -Involve ChatGPT for Accountability -Gamify life Good ideas: - Working hard = Hard work + Smart work - Goals should be narrowed down, though. - Should focus on logic and outcome over feelings in the moment. -Make studying for MCAT fun/have fun with it/find interest in it. Additional identified problems: - Maladaptive Daydreaming. - Starting and restarting over and over again. - Focusing on feelings too much over logic and outcome. Triggers: - Politics/controversial world events (especially identity politics surrounding class, and to a slightly lesser extent, race, gender, who I was born to, my place in the world, choice, free will, morality, etc.). - Strong emotions (shame, anger, nostalgia, depression (like when remembering playing Gmod earlier in life and Tf2 earlier in life), nostalgia generally). Next entry: March 21st"View my Commitment -
-
jmh31026 Mar 20, 2026, 1:43 PM"Sensor failed again and calibration today was v inaccurate"View my Commitment -
2Bfit Mar 20, 2026, 1:14 PM"45 minutes of strength work plus 20 minutes of cardio, a 60 minute Pilates reformer class and over 10,000 steps"View my Commitment
-
benhogan Mar 20, 2026, 12:21 PM"18) 6.5 interesting night. I laid down at 10:20pm and accidentally fell asleep before setting my alarm. My alarm was still set for 5am from yesterday when I went to bed at 12. I woke up at 2:30 thinking I missed my alarm, after I saw what time it was I went back to sleep. Then I woke up at 5 with the alarm."View my Commitment -
distress27061981 Mar 20, 2026, 11:36 AM"‼️ following downloading melinors from 11h30 to 12h30 featuring MELINOR-MST CLIMAXLESS I have now melinor-mst climaxless from 13h45 to 14h45"View my Commitment
-
TavongaM Mar 20, 2026, 10:32 AM"I've just started this for the first time. Hopefully this will be a wake up call to this stupid, immoral habit that I've had for far too long. I want to start a better, healthier, cleaner life and I want to make Jehovah happy and have clean, spiritual life as well."View my Commitment -
-
Velchrome Mar 20, 2026, 8:45 AM"Today I will practice songs after work at the park, develop my YouTube page, practice drums, and dial in tones on amps I don't use primarily."View my Commitment
-
Velchrome Mar 20, 2026, 8:40 AM"All drums dusted, wiped, re-staged, and some tuning and replacement parts."View my Commitment
-
-
jlr123 Mar 19, 2026, 10:41 PM"March 19th: Total screen time: 9. hours, 32 minutes Phone screen time: 3 hours, 30 minutes Computer screen time: 6 hours 2 minutes Urges/Triggers: Headphones + studying in isolation + tackling big project all at once = distraction/addiction. Strong emotions, such as sadness about graduation, nostalgia about what I was younger, etc. are triggers as well. Next entry March 20th."View my Commitment
-
jlr123 Mar 19, 2026, 10:37 PM"RETROACTIVE ENTRY: March 18th: Good day, forgot to report. Failure. Total screentime: 11 hours, 56 minutes Phone screentime: 3 hours 10 minutes Computer screentime: 8 hours, 46 minutes Next report March 19th"View my Commitment -
Velchrome Mar 19, 2026, 10:17 PM"I did what I said I'd do today! Pics attached, drums set up and cleaned."View my Commitment
-
-
-
2Bfit Mar 19, 2026, 3:10 PM"30 minutes of strength work plus 45 minutes of cardio plus 12,000 steps"View my Commitment
-
Velchrome Mar 19, 2026, 2:30 PM"Today is put new heads on any drums re-staged in newly-mopped basement, wipe and dust, and begin tuning/stretching process. Will have before/after pics. Possibly some work will get done from the workplace tonight/2nd shift, but that'll be bonus; today just some progress pulling the kit back together."View my Commitment
-
twentytwentysixer Mar 19, 2026, 2:29 PM"And also fyi got up at 7am after the night I didn't do lights out at 11pm "View my Commitment -
twentytwentysixer Mar 19, 2026, 2:28 PM"yeah, I did lights out at 11pm but again couldn't fall asleep easily. Got up around 1am ate some leftovers. Ended up sleeping in until 10am. I am counting this as sticking to my goal because the goal is lights out by 11pm which i did do. "View my Commitment -
-
distress27061981 Mar 19, 2026, 12:03 AM"‼️‼️ MELINOR-MST CLIMAXLESS FEAT REMINDER CARE (7'-7") FROM 12 AM TO 02 AM"View my Commitment
-
-
benhogan Mar 18, 2026, 5:23 PM"I feel like things are going much better these past couple days. Man, 2 days ago I was about to throw in the towel, it was intense. Glad I pushed through that to get to this other side"View my Commitment -
Fvelasquez Mar 18, 2026, 4:30 PM"I am officially starting my 90-day commitment to reclaim my time and focus. AppBlock is active in Strict Mode, and the digital noise is blocked away. Today is about get peace and clarity back from endless doomscrolling. I want to face reality head on!"View my Commitment -
jmh31026 Mar 18, 2026, 2:41 PM"Sugars kinda high past 12hrs, jelly beans to blame"View my Commitment
-
-
benhogan Mar 18, 2026, 6:43 AM"15) 5 I actually felt less tired toward the end of the night where usually I’m dying to stay awake. Also felt better waking up after sleeping with a sleeping mask"View my Commitment -
jlr123 Mar 18, 2026, 4:33 AM"Cont. March 17th entry note: Actions do not seem to coincide with desires. Whether that is weight loss, internet addiction, etc.. Needs to be resolved. Strategy that might work: Internet addiction TikTok channel, workout channel again, etc.. For accountability. Also, it seems TikTok is not addictive as it seems while on computer and not on phone, but I have gone down a slippery slope before. I don't respect myself. I see myself as immature due to my inability to follow a schedule, and I hate who I am. I am irritated at myself for my immaturity, as I also see my social skills as being equivalent to a child's. Next report: March 18th"View my Commitment -
jlr123 Mar 18, 2026, 3:36 AM"March 17th (entry time 11:31 pm): - Total Screen Time: 12 hours and 35 minutes. Phone: 2 hours, 42 minutes Computer: 9 hours, 53 minutes - Main internet usage (app breakdown) YouTube: The majority of non-productive time usage is spent on this website. TikTok: Little time spent Instagram: A small to decent amount of time on this app, second to YouTube. - Urges, Triggers, Habits Triggers: Being alone in a study room, eating alone/eating (wanting stimulation), shame of cowardice/social anxiety, avoidance of stressful or anxiety-inducing situations. Next entry: March 18th"View my Commitment -
twentytwentysixer Mar 18, 2026, 3:34 AM"Got home from work at 6pm and came straight home to clean up instead of heading to the gym because I keep putting it off and it is driving me nuts... Of course I kept avoiding it so decided to stay up until midnight because with me getting motivated is a multi-hour process. Today will be my cheat day as outlined in the rules. Therefore the rest of the week it's on. "View my Commitment -
distress27061981 Mar 18, 2026, 12:07 AM"‼️‼️ MELINOR-MST CLIMAXLESS FEAT REMINDER CARE (7'-7") FROM 12 AM TO 02 AM"View my Commitment
-
-
-
vivrox Mar 17, 2026, 10:02 PM"Failed to actually GET UP at 6:45am and felt the need to have an extra sleep. "View my Commitment -
darrentarrant1989 Mar 17, 2026, 6:58 PM"Need to wake up earlier, I have set my alarm for 06:40 so I have time to make breakfast. Also, not a good idea to have coffee, or Tyrosine anymore."View my Commitment
-
twentytwentysixer Mar 17, 2026, 3:15 PM"I had a shift but even so was in bed lights out by 11pm. Except I don’t think I slept just lied there thinking until morning. Got up at 6am, drove for coffee then came home and at 9am couldn’t keep my eyes open. This wasn’t successful but I did follow lights out by 11pm "View my Commitment -
EverOnAndUp Mar 17, 2026, 11:41 AM"1 day 20min early 1 day 10min early 1 day 15min early 1 day on time 1 day 10min late 1 day 25min late 1 day 45min late"View my Commitment
Get Started!
Meditate
Set aside some time for yourself and find your inner zen.
Custom goal
Create your own goal.
