Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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sara_esk Jun 10, 2025, 6:43 PM"Bonjour la tchim aujourd'hui j'ai couru 10km a pech david et bien sur avec du deniveleeeee de 100m sinon c pas drôle. J'étais dead mais c'était trop cool"View my Commitment -
husninininininini Jun 10, 2025, 3:18 PM"Thanks m8 I’ll keep my streak up as long as I can. Aiming for 1/5 of failure/success ratio is pretty hard but I’ll do my best. Letsgoo!"View my Commitment -
efccny Jun 10, 2025, 2:22 PM"My elliptical workout was a little wonky today but I got it in anyway. Thank you for the motivational gospel music Youtube. Go Eric. Yay! My vision about life gets clearer and clearer everyday, in all ways, glory be to God."View my Commitment -
