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Exercise & Fitness

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

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Those who do not find time for exercise will have to find time for illness.

- Earl of Derby

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Community Journal: Exercise & Fitness

Oliver7 May 11, 2026, 8:42 AM

"Aiming to study 6-8 hrs everyday with one rest day on Sunday "
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Oliver7 May 11, 2026, 8:41 AM

"Have a rest yesterday"
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jannapanna May 11, 2026, 8:39 AM

"Test"
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Basar May 11, 2026, 4:56 AM

"First day and a new beginning, let's see what will happen in 2 months?"
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PrestonDozier May 11, 2026, 2:22 AM

"Mother’s Day…"
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jeremys5714 May 10, 2026, 1:33 PM

"12 right before bed "
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Liezel May 10, 2026, 1:00 PM

"I am still kind of pressing in my tongue to the roof of my mouth. Which makes it feel a bit unnatural. "
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2Bfit May 10, 2026, 12:54 PM

"Over 10100 steps; 39 minutes of cardio."
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Oliver7 May 10, 2026, 12:12 AM

"3hrs study yesterday "
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2Bfit May 9, 2026, 7:14 PM

"Over 13,000 steps; over 30 minutes of cardio."
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morosa May 9, 2026, 11:46 AM

"Hoy hice 25 minutos de ejercicio corriendo en el parque y de vuelta a casa "
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jeremys5714 May 9, 2026, 7:08 AM

"32 before going to cuddys, didn’t cure aa "
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PrestonDozier May 9, 2026, 3:34 AM

"I WILL WALK TOMORROW I PROMISE"
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morosa May 8, 2026, 9:37 PM

"Hoy hice 30 minutos de ejercicio en el parque y de regreso a casa corriendo "
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sarahsmile1 May 8, 2026, 1:48 PM

"I started doing Nia at the gym. This has been so helpful. I really enjoy it. It makes my heart sing. I’m going to start taking it on Wednesdays and Sundays. I’ve also been walking. I feel so much hope."
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thivya27 May 8, 2026, 10:43 AM

"Week 7 - workout 3"
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2Bfit May 8, 2026, 6:24 AM

"Over 13,200 steps; 30 cardio"
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jeremys5714 May 8, 2026, 4:59 AM

"24 @ 1am"
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komarie89 May 8, 2026, 4:30 AM

"Walked Monday 15 minutes "
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PrestonDozier May 8, 2026, 2:51 AM

"Another rest day oops"
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2Bfit May 7, 2026, 12:42 PM

"Over 11,000 steps; 30 minutes of cardio."
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Oliver7 May 7, 2026, 4:08 AM

"Yesterday is good, I spent time with Luna, but read John Constantine comics until 2am. Never read comics before bed and only read them when I have enough time "
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PrestonDozier May 7, 2026, 2:29 AM

"Rest day "
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2Bfit May 6, 2026, 3:03 PM

"Over 16,000 steps; 30 minutes of cardio."
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newmanb432 May 6, 2026, 12:55 PM

"5 lifts in 5 days! Feels good!"
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morosa May 6, 2026, 12:29 PM

"Hice ejercicio los días 30 de abril, 3, 4 y 6 de mayo. "
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morosa May 6, 2026, 12:28 PM

"Hoy hice ejercicio. Corrí 20 minutos en el parque y de regreso a casa, optimicé el tiempo. "
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thivya27 May 6, 2026, 10:39 AM

"Week 7 - workout 2"
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Oliver7 May 5, 2026, 11:56 PM

"It is hard and I have many flaws but I am getting better. Stick to the schedule for 2-3 hrs? Great process! Keep at it! "
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emanuele1 May 5, 2026, 9:42 PM

"Yes"
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emanuele1 May 5, 2026, 9:41 PM

"Yes"
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PrestonDozier May 5, 2026, 8:37 PM

"Walk with Courtney!"
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Liezel May 5, 2026, 2:34 PM

"I tried. I am not happy with it. But I did try for 30 minutes. It was hard to keep it corrected while I was doing stuff. "
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thivya27 May 5, 2026, 1:46 PM

"Week 7 - workout 1"
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2Bfit May 5, 2026, 12:45 PM

"Over 11,000 steps; 40 minutes of cardio."
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ravidodamani May 5, 2026, 10:32 AM

"Hi"
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morosa May 5, 2026, 12:01 AM

"Hoy hice ejercicio en el parque ecológico de los cerros 20 minutos corriendo "
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morosa May 4, 2026, 11:24 PM

"Hice ejercicio ayer domingo 3 en el embrujo 21 minutos corriendo "
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morosa May 4, 2026, 11:24 PM

"Hice ejercicio el día jueves 30 camine hacia el banco y vine corriendo de regreso 35 minutos "
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2Bfit May 4, 2026, 3:58 PM

"Almost 12,600 steps; 80 minutes of cardio."
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PrestonDozier May 3, 2026, 8:22 PM

"Walked around downtown McKinney for like 2 hours so I’m counting it "
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thivya27 May 3, 2026, 1:27 PM

"Week 6 - workout 4"
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komarie89 May 3, 2026, 6:04 AM

"Calisthenics 8 minutes "
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2Bfit May 2, 2026, 5:00 PM

"Over 8,300 steps; 60 minutes of strength training; 60 minutes of cardio."
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PrestonDozier May 2, 2026, 3:24 AM

"Walked around ikea.. should i count that? No. Am i counting it? Yes."
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devonlogan May 1, 2026, 6:22 PM

"Quick week! Went over points yesterday but still tracked it all. The good the bad and the ugly!"
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sarahsmile1 May 1, 2026, 1:55 PM

"Walked around the lake."
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2Bfit May 1, 2026, 1:33 PM

"Over 12,200 steps; 60 strength training; 60 minutes of cardio."
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thivya27 May 1, 2026, 10:18 AM

"Week 6 - workout 3"
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komarie89 May 1, 2026, 4:41 AM

"Walked Artemis 17 minutes "
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2Bfit Apr 30, 2026, 1:21 PM

"Over 14,800 steps; 45 minutes of cardio and 30 minutes of strength training."
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janeishungry Apr 30, 2026, 12:05 AM

"Bike, table tennis, workout class"
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morosa Apr 29, 2026, 3:57 PM

"Hice ejercicio 4 veces la semana pasada. Los días 21, 24, 25 y 27. Lo documenté con fotos y entradas en el journal de stickk "
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PrestonDozier Apr 29, 2026, 3:04 PM

"Lucille, my sister’s beloved cat, passed away in the night and i was up helping my sister- so i didn’t walk but don’t deserve the penalty "
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troyshep1 Apr 29, 2026, 1:56 PM

"ordinary"
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2Bfit Apr 29, 2026, 1:42 PM

"Almost 3,000 steps. 30 cardio"
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lechisy2008 Apr 29, 2026, 1:04 PM

"Problay need to switch up meditation practice though"
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lechisy2008 Apr 29, 2026, 1:03 PM

"It becomes a habit so very easy now"
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lechisy2008 Apr 29, 2026, 1:03 PM

"Continue to meditate 20 mins and some stretching daily "
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thivya27 Apr 29, 2026, 11:12 AM

"Week 6 - workout 2"
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thivya27 Apr 29, 2026, 2:06 AM

"Week 6 - workout 1"
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troyshep1 Apr 28, 2026, 3:59 PM

"high school"
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2Bfit Apr 28, 2026, 2:47 PM

"Over 10,600 steps; 30 minutes of cardio."
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ravidodamani Apr 28, 2026, 5:22 AM

"Hi"
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Kesi Apr 28, 2026, 5:02 AM

"I going to adjust 27th miss with earlier missed reporting"
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troyshep1 Apr 27, 2026, 10:27 PM

"ordinary"
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morosa Apr 27, 2026, 10:19 PM

"Hoy corrí en el parque 30 min, superé mi límite anterior. "
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emanuele1 Apr 27, 2026, 9:46 PM

"i been exctaly three times to the swimming pools "
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komarie89 Apr 27, 2026, 6:25 PM

"Calisthenics 5 minutes "
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komarie89 Apr 27, 2026, 6:06 PM

"Walked Artemis for 20 minutes "
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2Bfit Apr 27, 2026, 3:03 PM

"Almost 6,000 steps. 30 minutes of cardio "
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