Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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fwicks Feb 3, 2026, 5:05 PM"Today I made this goal. I have the target of surfing this summer, and have been putting a lot of pressure on myself to do this during the day, therefore I will wake up early every second day, causing me to go to bed earlier each night and having some balance"View my Commitment -
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Anehazr Feb 3, 2026, 11:51 AM"I did a good normal Monday, but had insomnia, and then at 3:10 got very hard to repress hunger pangs, ate about 4/5 nodules, white bread with butter, not filling at all, so kept binging 3.5/10 - Pretty rough. .-. ( ;__;) | | / \ | | -----"View my Commitment
