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Exercise & Fitness

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

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Those who do not find time for exercise will have to find time for illness.

- Earl of Derby

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Community Journal: Exercise & Fitness

Winnieasl Jun 26, 2026, 6:12 PM

"My legs are shaking.... Also on the note of the BP I went to the hospital today for a consultation, the doctor dismissed my symptoms and said and I quote "go drink water you're overreacting" proceeds to not recheck my blood pressure, I genuinely hate doctors even though I am a medical personnel myself, I hate how often they dismiss people's symptoms but I digress workout sessions are going well "
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devonlogan Jun 26, 2026, 3:29 PM

"Working the plan diligently again. Going to hit goal "
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ameliazingler23 Jun 26, 2026, 1:31 PM

"I did an at home lift today before my shift!"
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ameliazingler23 Jun 26, 2026, 1:31 PM

"06/25: I walked 18 with my dad"
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ameliazingler23 Jun 26, 2026, 1:30 PM

"06/23- I did an at home lift before work"
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ameliazingler23 Jun 26, 2026, 1:30 PM

"06/20 I went golfing with coworkers!"
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Mikehanna Jun 26, 2026, 11:16 AM

"16727 steps. Feeling good"
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Mikehanna Jun 26, 2026, 11:15 AM

"16727 wow. "
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Anusha17 Jun 26, 2026, 8:51 AM

"I was unable to go to the gym due to a sudden plan of going out of station. But managed to go out on a jog for 3 days last week "
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Sanghamitra Jun 26, 2026, 7:52 AM

"Day 3 Focused on arms and back again at the gym. Completed exercises including lat pulldowns, seated rows, and other upper-body movements to build strength and improve form. "
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shubhz Jun 26, 2026, 6:18 AM

"25 June : 1.5L done"
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Jaceygreen Jun 26, 2026, 5:19 AM

"I have been reaching my goal each day. In fact, I have surpassed my goal on a daily basis. I decided that on Sundays I will not be worrying about my exercise and steps. I figured that having one day off will allow me to relax and have a day to do exactly what I want to do. Each day so far this week, I have gotten 15,000-20,000 steps. This has allowed me spend more time outside and feel that I am being significantly more active. My referee is one of my coworkers, which helps her hold me accountable even more. She helps me stay on top of my goal and find time in my day to go outside and walk. While I don't need much encouragement to meet my goal, she has been walking with me and cheering me on. I feel that I have been successful in my goal, as I have reached higher numbers than I had previously anticipated. I thought it would be difficult for me to reach 15,000 steps, let alone have it be my low end. I think that I have been able to successfully start off working towards this goal because I have given myself the opportunity to meet my goal outside. I love being outside and getting fresh air, which makes me excited to go outside and walk. I think that my plan is currently working extremely well, considering how high and consistent my numbers have been. The only thing I think I would change currently is the goal I have set for my steps. I have already proven that this is easy for me to reach, so I think it would be more beneficial to slightly change it. I want to hit 18,000+ steps a day and maintain a healthier diet. I do not necessarily want to focus on a strict diet, but would like to eat healthier as it will keep my body and mind feeling good. "
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ol___r Jun 26, 2026, 5:17 AM

"Forgot to report yesterday, but did it. Get a Joker!"
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Crussell05 Jun 26, 2026, 3:25 AM

"I ran a good portion of the mile, it was really humid on sunday. Ran a 13 min and 47 sec mile"
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Winnieasl Jun 25, 2026, 5:53 PM

"Walked 1.24km today and I found out my blood pressure is 140/100 ☠️"
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sticceman Jun 25, 2026, 2:03 PM

"went for an evening run today"
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Mikehanna Jun 25, 2026, 12:24 PM

"11069. Good day"
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Mikehanna Jun 25, 2026, 12:24 PM

"11069 step, thank the Lord no rain until after the walk"
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Sanghamitra Jun 25, 2026, 11:26 AM

"Day 2 Went to the gym today and focused on arms and back. Completed exercises including bicep curls, tricep extensions, and lat pulldowns. Finished the session with an incline walk on the treadmill for some cardio. Feeling stronger and staying consistent with the routine."
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thivya27 Jun 25, 2026, 10:22 AM

"Week 14 - workout 3"
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Winnieasl Jun 24, 2026, 7:58 PM

"I worked my upper body and core today, I'm feeling pretty good.... "
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andyclarichpage Jun 24, 2026, 5:01 PM

"😁"
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theonymius Jun 24, 2026, 3:28 PM

"17/06 - boot camp 22/06 - 2.7km run 23/06 - 1.5km run"
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bhaagishaa Jun 24, 2026, 2:27 PM

"I tried either gym/running everyday but days when I was not able to do both ,I made sure to complete my 15k steps"
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Mikehanna Jun 24, 2026, 12:58 PM

"9044 steps☹️"
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Mikehanna Jun 24, 2026, 12:58 PM

"Should have mowed the grass to finish getting my steps"
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thivya27 Jun 24, 2026, 10:21 AM

"Week 14 - workout 2"
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Sanghamitra Jun 24, 2026, 3:30 AM

"Day 1: Started my 45-minute fitness commitment today with a home workout focused on abs and cardio, including crunches and core exercises. Followed it up with Bharatanatyam practice and also tried learning a choreography from an Instagram reel. A good start to building consistency. Looking forward to Day 2."
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awesomething Jun 24, 2026, 12:43 AM

"I worked out on Sunday with Moses. We did mostly chest reps at crunch fitness"
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Krystaltezak79 Jun 23, 2026, 8:08 PM

"Today is a rest day "
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Mikehanna Jun 23, 2026, 1:32 PM

"10583 steps. Nice walk"
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bhaagishaa Jun 23, 2026, 11:27 AM

"Went ot gym today"
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thivya27 Jun 23, 2026, 10:23 AM

"Week 14 - workout 1"
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janeishungry Jun 23, 2026, 1:53 AM

"Jog *2"
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mxckk Jun 22, 2026, 8:56 PM

"Nothing"
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Winnieasl Jun 22, 2026, 8:48 PM

"So far so good, today went well "
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demisivyer27 Jun 22, 2026, 7:09 PM

"Fifth week- abs, upper body circuit, legs and back/bi "
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angellatin10 Jun 22, 2026, 6:04 PM

"still reading psycho cybertetics "
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Krystaltezak79 Jun 22, 2026, 5:07 PM

"I also noticed today I felt less lazy and body feels stronger "
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Krystaltezak79 Jun 22, 2026, 5:06 PM

"More stamina today and was able to be at level 3 the most "
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Krystaltezak79 Jun 22, 2026, 5:05 PM

"Climbed the Taj Mahal 59 floors"
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ekcastillo Jun 22, 2026, 3:03 PM

"I’m proud of myself! I exercised two days and didn’t entirely hate it."
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arpitabasu Jun 22, 2026, 2:42 PM

"3 days gym + 1 day swimming. "
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Mikehanna Jun 22, 2026, 1:08 PM

"5680. Not a good day for walking, rain all day"
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Mikehanna Jun 22, 2026, 1:07 PM

"Raining all day yesterday "
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Krystaltezak79 Jun 21, 2026, 7:31 PM

"I was going to skip today because I had the excuse I didn’t have enough time and I decided to go anyway. So glad I did. 50 floors cologne cathedral a little more strength from recovery but still very hard "
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Mikehanna Jun 21, 2026, 12:54 PM

"11557 steps with a longer walk today"
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Mikehanna Jun 21, 2026, 12:53 PM

"11557 Steps"
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shubhz Jun 21, 2026, 9:51 AM

"1L done today, yesterday was 1.5L"
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Adityarajesh Jun 21, 2026, 6:52 AM

"Been walking 8-10km daily for atleast 6 days a week"
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mxckk Jun 20, 2026, 9:04 PM

"5:00just up not down 21:30 just go"
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okayy2026 Jun 20, 2026, 7:12 PM

"Hi"
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mba25reenu Jun 20, 2026, 5:30 PM

"Did 10k but couldn't do gym- 1st day of periods"
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LynnLeigh Jun 20, 2026, 4:34 PM

"asdf"
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Krystaltezak79 Jun 20, 2026, 2:08 PM

"Today is a rest day! My body needs the healing. I look forward to tomorrow feeling stronger, yesterday was rough to get through, my body needs recovery to refrain from injury, I am proud I am using the rest day because usually I “power through” and end up with injury. "
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Mikehanna Jun 20, 2026, 12:40 PM

"Nice walking with my lovely wife"
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Mikehanna Jun 20, 2026, 12:39 PM

"Over 11000 steps"
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thivya27 Jun 20, 2026, 12:09 PM

"Week 13 - workout 3"
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dellswi Jun 20, 2026, 11:14 AM

"Я молодец"
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dellswi Jun 20, 2026, 11:14 AM

"Пару дней, но упорно"
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LynnLeigh Jun 19, 2026, 9:21 PM

"I was extremely dizzy this morning so i couldn't do my routine. I had a very difficult time getting up and getting dressed. Also, my alarm was set a half hour late. I just fixed it."
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mxckk Jun 19, 2026, 8:26 PM

"5:00good 22:26sleep.maryna speak and Gercog."
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mxckk Jun 19, 2026, 8:26 PM

"5:00-it was nice. 21:39 speak with martna and game with Gercog."
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Krystaltezak79 Jun 19, 2026, 7:43 PM

"Today was tough but I climbed the pyramid of Giza "
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sarahsmile1 Jun 19, 2026, 5:17 PM

"Hiking in the mountains of Colorado and also in S Dakota "
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shubhz Jun 19, 2026, 4:41 PM

"1.5L complete today, but that's it"
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ameliazingler23 Jun 19, 2026, 3:22 PM

"Did a workout this morning before my shift!"
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ameliazingler23 Jun 19, 2026, 3:22 PM

"Finished 18 holes yesterday as my first workout!!"
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Jaceygreen Jun 19, 2026, 2:28 PM

"My goal is to be more active this summer, specifically by walking. I decided to set this goal for a few different reasons. First, I tend to get swept up in my busy summer schedule and don't leave room for any exercise. In turn, I feel like this makes me feel lazy, which I am hoping to fix. Second, I want to take better care of myself. I used to go to the gym six days a week for intense exercise, but lack time to do so. I am hoping that by focusing on walking, I can get more active in a more time considerate way. Lastly, I want to spend more time outside this summer. I tend to be kept inside most of the summer working on work and school. Walking more will allow me to be outside and get fresh air. In order to meet this goal, I will be setting aside time every day to take a long walk. Overall, I want to hit about 10,000-15,000 steps daily. I think that finding time to complete my goals will vary by the day, but finding a bit of free time here and there during my day will allow for me to reach my goal. In order to measure this, I will likely use my phone or apple watch to see the amount of steps. "
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Mikehanna Jun 19, 2026, 12:33 PM

"Only got 8400 steps"
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Mikehanna Jun 19, 2026, 12:33 PM

"Only got 8400 steps"
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thivya27 Jun 19, 2026, 10:35 AM

"Week 13 - workout 2"
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sticceman Jun 19, 2026, 5:44 AM

"went for a run at 7am today "
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mba25reenu Jun 19, 2026, 4:09 AM

"Completed 10k and 1 hr of gym"
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LynnLeigh Jun 18, 2026, 8:55 PM

"Exhausted this morning, overslept. I ate WAAAY too much sugar yesterday. Very bad evening and morning."
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mxckk Jun 18, 2026, 7:30 PM

"It was 5:00 and sleep again not go"
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thivya27 Jun 18, 2026, 5:48 PM

"Week 13 - workout 1"
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probablyfine Jun 18, 2026, 5:24 PM

"Exercise to me is to move my muscles and not plank my ass on the chair (these days it is the bed). From previous experiences I found that I enjoy exercises that give my mind a little to do. I am aware that this does not strictly fall under the definition of exercise. But we all need to start somewhere. Naturally, I sought out badminton in my first week as that is something I enjoy playing. Initially the idea was to hit the gym too, however, did not step a foot into gym despite being around D landing for 3 odd days :/ Created a Whatsapp group and added friends to it so it's easier to coordinate timings. The rain played spoil sport. However, I loved playing when it drizzled lightly. Watching the rain descend and simultaneously the drops when the shuttle is struck by the racquet was sublime for me. This has been a decent start. However, not enough. I am not exerting myself as much as I would like to. Partly because the schedule does not allow such exhaustion (I need to sort prereads as well) and partly because I am yet to find the meditative state of playing. Gym looks tricky the coming week. Hopefully, I'll feel more fresh and alive during the sport. PS been taking the stairs every where and every time. Friends give me a weird look. I convinced them a couple of times. But that's a progress I suppose. PSS I also need to fix a time for gym. And really just find out how I approach it. "
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probablyfine Jun 18, 2026, 5:23 PM

"I wanted to exceed them but the weekend was jam packed. Glad I did 5 days. And some days I rewarded myself with an icecream (not counting calories here but the act of doing itself). "
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Krystaltezak79 Jun 18, 2026, 5:15 PM

"Today I had to warm up more and stretch first feeling a little sore "
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Mikehanna Jun 18, 2026, 12:16 PM

"Awesome day 11273 steps"
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mba25reenu Jun 18, 2026, 3:15 AM

"Hit the gym and completed the 10k"
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janeishungry Jun 18, 2026, 12:52 AM

"Jog 3, workout 1"
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LynnLeigh Jun 17, 2026, 11:18 PM

"Too tired. Ate way too much sugar day before."
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Krystaltezak79 Jun 17, 2026, 8:32 PM

"Today was the Statue of Liberty! "
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mxckk Jun 17, 2026, 7:32 PM

"It was god"
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angellatin10 Jun 17, 2026, 3:54 PM

"have been reading thorugh out the day psycho cibernetics "
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bhaagishaa Jun 17, 2026, 10:35 AM

"I went running today in the morning."
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shubhz Jun 17, 2026, 8:27 AM

"completed 2litres around 8pm yesterday, could not submit yesterday, so posting today"
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theonymius Jun 17, 2026, 7:29 AM

"Tuesday 16th - table tennis (35 mins)"
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mba25reenu Jun 17, 2026, 5:09 AM

"Did 10k steps but couldn't hit the gym"
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Krystaltezak79 Jun 16, 2026, 9:21 PM

"Today I started with climbing the Syndney Opera House l! "
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mba25reenu Jun 16, 2026, 6:41 PM

"10.4k steps done on 16th June but couldn't hit the gym"
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LynnLeigh Jun 16, 2026, 6:04 PM

"I feel good! I got up 10 minutes after 6am, did plenty of streting, 4 round trip carries on the driveway, worked with Chad on constructing documents and forms. I am doing my organization at work right now."
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newmanb432 Jun 16, 2026, 3:58 PM

"Poor quality workouts this week, need to step it up!"
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LynnLeigh Jun 15, 2026, 6:39 PM

"Cvbn"
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theonymius Jun 15, 2026, 6:20 PM

"Monday 15th - 4km run"
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ezhilarasid Jun 15, 2026, 5:46 PM

"Completed 8k steps. Day 1"
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shubhz Jun 15, 2026, 4:44 PM

"2.5L done today"
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Aman222827 Jun 15, 2026, 8:01 AM

"Completed the task today "
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