Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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paigebot Mar 25, 2026, 9:51 PM"Walk to library and back 1100 Walk with Kele--observation pier on bridge visible from 3L window. There is construction so the stairs down to the street are closed, but the construction workers were very considerate and showed us how to get to the pier. It was windy and cold!"View my Commitment -
moosjames Mar 25, 2026, 9:07 PM"I made some modifications for my knees but I still followed through!"View my Commitment -
devonlogan Mar 25, 2026, 5:53 PM"While I've actually started logging in this way last Friday I couldn't backdate the start date for StickK, so I'm officially starting on the 27th. The thought of having them send money to a MAGA app is a scary motivator! I'm ready, just hope we don't have any technical difficulties!"View my Commitment
