JohnWhick_TheIII
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90 day weight loss challenge
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Week 6 of 12
JohnWhick TheIII commits to:
Daily routine (max 30 min, 7/7): Push-ups 3 sets to max, Dips 3 sets, Squats 3 sets of 20, Plank 2x 1 minute, Leg raises or crunches 3 sets of 15.
Mon–Wed–Fri: Add Burpees or jumping jacks 3x 1 min. Nutrition: Eat less rice, pasta, bread; more vegetables and meat/chicken/fish; no soda, cookies, chips, sauces — water only. Progress check: Weigh yourself once a week, mirror check + photo.
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5
Last reported: No report submitted
Next report due:
June 15
10:00 PM GMT
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My Commitment Journal
 JohnWhick_TheIII
May 5, 2025, 11:07 PM
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| and my sleep schedule is super bad man il prob wait til i get tired and then go to sleep... tomorrow i have to go to a place with my school so maybe i can workout there just maybe i prefer doing it without anybody looking | |
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JohnWhick_TheIII
May 5, 2025, 11:05 PM
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| forgot to post after workout so il tell now so for the first workout of the journey nothing special just did my daily tasks but i do think i ate unhealthy foods such as salted peunuts cereal and i haven't even eaten the ground beef i made yk its hard to make food at my moms house at my dads i have infinite space and infinite ingredients | |
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JohnWhick_TheIII
May 5, 2025, 3:54 PM
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| bout to do my workout i'll post the after | |
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JohnWhick_TheIII
May 5, 2025, 3:51 PM
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| today i ate one baguette one mini donut those are like 89kcal so i thought it's okay and im preparing ground beef with potatos in pan | |
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