benhogan
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Sleep training
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benhogan commits to:
Gradually reduce sleep by 30 minutes every 30 days. After 30 days at 4.5 go back up to 5 and maintain indefinitely.
Report due:
November 17
8:00 AM GMT
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My Commitment Journal
 benhogan
March 25, 2026, 1:06 PM
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| 23) 5 | |
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benhogan
March 25, 2026, 8:03 AM
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| 22) 7.5 hours was wake up too esrly | |
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benhogan
March 23, 2026, 12:44 PM
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| 21) 5 hours felt so much easier than it was 4 or 5 days ago. Yesterday i was so ready to call it quits with all of this though. I’m glad i didn’t. Yesterday I was super tired probably from an eye infection (from something unrelated), eating a ton of junk lately and different things but I remember how much it sucked when i went back to sleeping 8 hours before this with my last experiment. How I had wished I was getting last sleep. I’m not going back to that and plus I thought about how much id be losing. Im months into this and am in a great spot. No way i throw it all away. | |
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benhogan
March 22, 2026, 11:31 AM
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| 20) 5 feel like I’m getting over the heal. Felt really good waking up this morning. Even had a couple caffeinated beverages a couple hours before bed and didnt have any issues waking up. | |
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