charlieidealself
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Lose Weight
Star this Commitment
Week 6 of 8
charlieidealself commits to:
Lose 5.6 kgs in 8 week(s)
5
0
Last reported: Success
Next report due:
February 6
12:00 AM GMT
This week's goal:
55.3 kg.
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My Commitment Journal
 charlieidealself
January 4, 2026, 7:45 PM
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| Also lots of water to flush it out | |
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charlieidealself
January 4, 2026, 7:44 PM
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| Not good I eat too much chocolate and snack too much but can't help it when I feel out of place, uncomfortable or stressed because food and drink feels like safety. Plan say to myself 'I am safe, this is discomfort, not danger'. Two meals a day ~500 and 800, no food after drink. No chocolate or snacking. Once I've finished my plate, I am finished. Food is not safety. Food is not comfort. Food is just a way to get energy for the day. I feel SO much better when I feel slim. Once I have followed this plan for a week, I will be more on track to my goal. I am to be ~58kg when I get home next Tuesday. That gives me a week to lose the water weight. It will help with my race massively | |
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charlieidealself
December 28, 2025, 8:08 AM
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| Yesterday went well definitely feel slimmer today which I like. Struggle feeling snacky in evening. 59.4 today. 0.6 to go before Friday | |
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