ninefree9free
|
Exercise Regularly
Star this Commitment
Week 4 of 12
ninefree9free commits to:
Exercise 3 days each week
2
0
|
My Commitment Journal
 ninefree9free
January 28, 2026, 5:27 AM
|
|
| Already wrote on the last post. But the system sucks thinking I haven't done so. | |
|
ninefree9free
January 27, 2026, 5:46 AM
|
|
|
Sunday (10.30 - 13.30 pm) - hiking at Tai Tong Country Park with 20k steps - burning around 300 kcal. Tuesday (9.00 - 10.00 am) - upper body workout Thursday (9.00 - 10.30 am) - leg and glutes workout (hitting new record with 72kg on leg machine. let's see next week) Hope can have more time to do exercise! |
|
|
ninefree9free
January 19, 2026, 2:51 AM
|
|
|
Sunday (6.00 - 7.00 pm) - leg and glutes workout with my friend Tuesday (8.30 - 9.30 pm) - shoulder and back workout Wednesday (7.00 - 7.50 pm) - jogging (first time being able to jog 20 minutes) Will keep up with these no matter how busy I am. |
|
This Commitment has no photos.
Displaying 1-2 of 2 results.
January 19 to January 26
Successful
Success
Success
Owen_kkm
- Referee approval report
ninefree9free
- Committed user success report
Already wrote on the last post. But the system sucks thinking I haven't done so.
January 12 to January 19
Successful
Success
Success
Owen_kkm
- Referee approval report
ninefree9free
- Committed user success report
Sunday (6.00 - 7.00 pm) - leg and glutes workout with my friend
Tuesday (8.30 - 9.30 pm) - shoulder and back workout
Wednesday (7.00 - 7.50 pm) - jogging (first time being able to jog 20 minutes)
Will keep up with these no matter how busy I am.
.
