King_Am8n
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30-Day Complete Protein Intake
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Day 12 of 30
King Am8n commits to:
Minimum 145 g protein per day
Protein sources allowed: Eggs Soya chunks Paneer / curd / milk Dal Whey protein (maximum 1 scoop/day, optional) No skipped days No carryover or compensation to the next day Travel, sickness, tiredness, mood, social event
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My Commitment Journal
 King_Am8n
January 24, 2026, 3:22 AM
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Day 1) Minimum 145 g protein per day Protein sources allowed: Eggs Soya chunks Paneer / curd / milk Dal Whey protein (maximum 1 scoop/day, optional) No skipped days No carryover or compensation to the next day Travel, sickness, tiredness, mood, social events are not valid excuses Food intake must be completed before sleeping |
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