AmeliaJC
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No NMD
Star this Commitment
Day 6 of 6
AmeliaJC commits to:
No alcohol (NMD)
6
0
No more reports due
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My Commitment Journal
 AmeliaJC
March 27, 2026, 1:30 PM
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| Not so much white-knuckling, but aware that there is a definite time period in the evening when the go-to is nmf/nmd. Yesterday, Pete went into the ER and there was much to be anxious about. But seeing the scale "down" (don't know how much) this morning made it worthwhile Diet mentality, maybe, but I see it as an immediate reward that keeps me on track.. | |
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AmeliaJC
March 26, 2026, 12:03 PM
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| Last night I had to white-knuckle it, not for NMD as much as an extra meal. I worked with SPTs meditations and just waited it out. Glad I did. | |
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AmeliaJC
March 25, 2026, 12:07 PM
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| According to Dry January people I'm clear of alcohol now, and I do feel "brighter" all the way around, I don't remember if I was out of breath yesterday or not. Somehow that's a good thing. | |
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AmeliaJC
March 24, 2026, 12:11 PM
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| Easier than I thought it would be. Primarily I knew that Tuesday was Weigh Day and I REALLY wanted to see the scales go down. They did. | |
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