Kodama-Mama
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Do PT exercises daily
Star this Commitment
Day 10 of 10
Kodama-Mama commits to:
Do all my PT exercises in addition to my stretching goal.
10
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No more reports due
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My Commitment Journal
 Kodama-Mama
April 19, 2026, 1:05 PM
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| Really didn’t want to. Did it anyway because of this report. Leg is getting a little better but still very aggravated at night. | |
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Kodama-Mama
April 18, 2026, 4:44 PM
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| Did a stretch that isn’t part of my PT that felt good yesterday but I think it aggravated my hip last night. Will not repeat until I talk to doc | |
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Kodama-Mama
April 17, 2026, 1:13 PM
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| Getting a little more range of motion on exercise 1 only if I go really slow. Feeling good. So much less zingy and more range of motion in a forward and backward bend | |
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Kodama-Mama
April 16, 2026, 1:06 PM
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| No ibuprofen needed yesterday. Was aggravated from sitting in truck/plane all day. Kilo’s evening walk helped then I did PT before my night flight. Wise. It helped and I certainly was too tired to do much when I got home. This morning pain is mild with only some zings in my foot. | |
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