marayawahl
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Codependency Action Check
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Day 5 of 42
marayawahl commits to:
Do not overcall, once per day (be smart about when). No back to back texts, up to 3 texts before a response , think it strategic. Write in notes to get it out. No crazy things like drive without asked. If you feel the energy, find another outlet. A fun or productive outlet, but not an outlet that will complicate. Other areas of life and self, eventually building to honesty & integrity w self. Remember you will get the attention you need to be fulfilled, maybe even more not acting out.
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My Commitment Journal
 marayawahl
May 26, 2026, 4:28 PM
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| I did alright, no back to back calling, but it’s still hard to talk to him without something feeling like it becomes an argument. It’s very hard to only have one phone call a day so right now, attempting to not back to back call is the biggest habit to try to work on. It’s so hard, I hate that this is how it feels. I haven’t been in a labeled relationship for almost a year bc of HIS actions (I know I wasn’t perfect, but mainly his), and yet I’m still so attached to him. I can’t even be consistent in how I feel abt his situation w this girl | |
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marayawahl
May 25, 2026, 5:02 PM
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| I did well today, but I did also see him. I didn’t call. I didn’t over text. The next few days will be hard. When I know he’s with her I feel a whole new grief. But it’s good that I won’t be able to call like I’ve been. Maybe instead of this working out between them, this will be the way to break my codependency with him. He’s got something so beautiful and enticing about him, and the fact that we’re both imperfect keeps me with him, but he’s not exactly boyfriend material to someone like her. She would be devastated if there was someone on the side basically the whole time | |
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marayawahl
May 25, 2026, 12:36 AM
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| I’ll admit day 1 was a failure, and I said some really mean stuff. It made me realize my addiction to this and how I need to detach some of the codependency and I need to take this opportunity to do that because it isn’t helping me be in a better place and it certainly just stirs up even more drama than we already have. I’ll give myself a bit of grace period on that one because today I had some good conversation that has stabilized me and want a fresh start | |
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