Jaceygreen
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Exercise Regularly
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Week 1 of 5
Jaceygreen commits to:
Exercise 6 days each week
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Next report due:
June 29
5:00 AM GMT
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My Commitment Journal
 Jaceygreen
June 26, 2026, 5:19 AM
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| I have been reaching my goal each day. In fact, I have surpassed my goal on a daily basis. I decided that on Sundays I will not be worrying about my exercise and steps. I figured that having one day off will allow me to relax and have a day to do exactly what I want to do. Each day so far this week, I have gotten 15,000-20,000 steps. This has allowed me spend more time outside and feel that I am being significantly more active. My referee is one of my coworkers, which helps her hold me accountable even more. She helps me stay on top of my goal and find time in my day to go outside and walk. While I don't need much encouragement to meet my goal, she has been walking with me and cheering me on. I feel that I have been successful in my goal, as I have reached higher numbers than I had previously anticipated. I thought it would be difficult for me to reach 15,000 steps, let alone have it be my low end. I think that I have been able to successfully start off working towards this goal because I have given myself the opportunity to meet my goal outside. I love being outside and getting fresh air, which makes me excited to go outside and walk. I think that my plan is currently working extremely well, considering how high and consistent my numbers have been. The only thing I think I would change currently is the goal I have set for my steps. I have already proven that this is easy for me to reach, so I think it would be more beneficial to slightly change it. I want to hit 18,000+ steps a day and maintain a healthier diet. I do not necessarily want to focus on a strict diet, but would like to eat healthier as it will keep my body and mind feeling good. | |
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Jaceygreen
June 19, 2026, 2:28 PM
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| My goal is to be more active this summer, specifically by walking. I decided to set this goal for a few different reasons. First, I tend to get swept up in my busy summer schedule and don't leave room for any exercise. In turn, I feel like this makes me feel lazy, which I am hoping to fix. Second, I want to take better care of myself. I used to go to the gym six days a week for intense exercise, but lack time to do so. I am hoping that by focusing on walking, I can get more active in a more time considerate way. Lastly, I want to spend more time outside this summer. I tend to be kept inside most of the summer working on work and school. Walking more will allow me to be outside and get fresh air. In order to meet this goal, I will be setting aside time every day to take a long walk. Overall, I want to hit about 10,000-15,000 steps daily. I think that finding time to complete my goals will vary by the day, but finding a bit of free time here and there during my day will allow for me to reach my goal. In order to measure this, I will likely use my phone or apple watch to see the amount of steps. | |
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